Few things completely change everything in a person’s life in one moment. This happened to me during a recent doctors visit. I went in for my yearly physical and also for some minor urinary problems. I suspected a medication was causing me urinary retention. The...
In terms of human evolution, physically and cognitively functional centenarians represent an impressive example of successful healthy ageing. In fact, some would argue that people of 100 years of age and beyond represent the best example of successful human aging as...
Few things completely change everything in a person’s life in one moment. This happened to me during a recent doctors visit. I went in for my yearly physical and also for some minor urinary problems. I suspected a medication was causing me urinary retention. The...
Gravel riding is now a bonafide industry market segment in the cycling world. The mainstream momentum for gravel riding has been building for several years. During a recent discussion with my editor Zapata Espinoza about preparing the Dirty Kanza (a 200-mile gravel...
Incorrect Spine Setup It’s odd to think of your spine as a bike frame that needs to be setup, but it is not far from the truth. A bit simplistic, but our spines are a complex frame of bones, nerves, muscles, tendons, and ligaments that function much like cables and...
